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About Us
MORE THAN A GYM
Alpha Therapy & Training is a family-owned fitness and wellness community built for every stage of life. From physical therapy and personal training to adult fitness, mom's fitness, youth programs, and athlete training, our goal is simple: help you to move better, build strength, stay active, and feel part of a community.
FITNESS CLASSES
Strength and conditioning for every stage of life.
Adult Fitness
Fun and Engaging Workouts
Join our group training sessions to experience the motivation of working out alongside others. These classes are designed to challenge you while building community and camaraderie.
Mom Fitness
Strength. Community. Time for You.
A supportive strength and conditioning class designed for moms of all fitness levels. Build strength, improve overall fitness, and enjoy an encouraging community while taking time to focus on you.
Kids Fitness
Build strength. Move. Have Fun.
Age-appropriate fitness classes designed to help kids build strength, coordination, confidence, and healthy movement habits in a fun, supportive environment. Separate classes are offered for ages 5-6 and 7-10.
Teen Fitness
Strong. Confident. Capable.
Strength and conditioning for ages 11-14, with a focus on proper movement, strength, athleticism, and confidence. Teen Fitness and Girls Fitness classes provide a positive environment to get stronger and stay active.
Private Services
WHAT OUR MEMBERS SAY
Real people. Real progress. Stronger Together.
More than a gym, Alpha is a community. Hear from our members and families about their experiences with physical therapy, fitness, training, and the supportive Alpha community.
Amanda
"I had an exceptional experience with Dr. Steve Rozea while recovering from a back injury. He provided a thorough evaluation and personalized treatment plan focus on pain relief and long-term strength. Dr. Rozea's professionalism and genuine care for my outcome made a significant difference in my recovery."
Lara
"I highly recommend Alpha Therapy and Training. The adult fitness classes are small, supportive and geared towards all fitness levels, with experienced instructors who provide modifications when needed. My son also joined youth fitness for a confidence boost, Steve has been amazing with him and all the kids -- teaching proper movement while emphasizing the importance of health and fitness."
Jessica
"The classes here are amazing - great workouts built around functional strength and plyometrics. The mom's class is especially unique: supportive, welcoming to all fitness levels, and flexible for moms with kids.​ Steve and Kayla have created an incredible community for the whole family, and my kids have loved the youth classes and athletic-focused training. ​I can't say enough wonderful things about Alpha!"
Our Commitment to You
Expert Guidance
Train with Purpose
Our programs are designed with an emphasis on proper movement, strength, performance, and injury prevention. With a Doctor of Physical Therapy leading our training programs, we bring a knowledgeable approach to helping you move and perform your best.
A Community for Every Stage
Stronger Together.
From kids and athletes to busy parents and adults of all ages, Alpha is more than a gym. We've created a supportive community where every member can build strength, confidence, and lifelong healthy habits.
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